Entering the Twilight zone…and so it begins

So the time has finally come, here we are with 3 days and counting… last night I went to the VLM Expo and honestly it was like entering the twilight zone; initially I was okay as I was firmly focused on picking up my running number and timing chip.  All seemed to be going well […]

Did you say a week off!?

I spent this weekend in lovely Wales and decided to give myself the weekend off from running the ten miles I was supposed to run, in favour of a one mile walk through the lovely green fields (whilst safely ensconced upon a concrete path to pander to my townie ways and keep me calm even […]

Training just got Spa-tastic

Following the Hampton Court Half Marathon on Sunday I’ve been walking like a granny for three days with very sore shoulders, so after a huge amount of stretching I decided to give in a book a full body massage with my favourite local salon the Greenwich Clipper.  Sadly my usual lovely lady Nicola was injured […]

Yoda to the rescue!

So today I’ve had a rather sore back and in an effort to avoid the terror of another visit to the evil [read: amazing] sport masseuse so soon after the last, I was determined to take advice on dealing with this.  After discussions with Lady Catherine who advised a river run was not a good […]