A trip to Tower Bridge (and back)

For my long run this Sunday I had (for me) almost perfect running conditions, it was bright and sunny but still rather cool; though I could have done without the wind to be honest but it was a close to perfect as could be in March.  I had a mini disaster the night before running […]

Hello 2015… it’s time to get organised !

As the new year beckons, I must face the fact that not only do I have 17 weeks (not the 16 weeks I previously thought, erm… yah!?) until Marathon day but also that a lot of planning needs to be done to organise this 17 week Nutrition and Fitness boot-camp; less booze and chocolate to be […]