Entering the Twilight zone…and so it begins

So the time has finally come, here we are with 3 days and counting… last night I went to the VLM Expo and honestly it was like entering the twilight zone; initially I was okay as I was firmly focused on picking up my running number and timing chip. ¬†All seemed to be going well […]

Training just got Spa-tastic

Following the Hampton Court Half Marathon on Sunday I’ve been walking like a granny for three days with very sore shoulders, so after a huge amount of stretching I decided to give in a book a full body massage with my favourite local salon the Greenwich Clipper. ¬†Sadly my usual lovely lady Nicola was injured […]